{"product_id":"pelvic-floor-kegel-trainer","title":"Pelvic Floor (Kegel) Trainer","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003eProven Benefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003e1. Improves Bladder Control\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eReduces leaks and helps prevent sudden urges.\u003c\/li\u003e\n\u003cli\u003eEliminates frequent nighttime bathroom trips.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cstrong\u003e2. Enhances Sexual Performance\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eBoosts blood flow to the groin for harder, longer-lasting erections.\u003c\/li\u003e\n\u003cli\u003eStrengthens the ejaculatory reflex, improving control and delaying climax.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e3.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eIncreases Stamina and Energy\u003c\/strong\u003e\n\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eBuilds pelvic floor strength, which supports core stability and endurance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e4.\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eReduces Lower Back and Hip Pain\u003c\/strong\u003e\n\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eStrengthens muscles that support the spine, alleviating pain and improving posture.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cstrong\u003e5. Supports Prostate Health\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eRelieves pressure on the prostate and improves urinary flow.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cstrong\u003e6.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eImproves Core Stability\u003c\/strong\u003e\n\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eEnhances posture, balance, and mobility.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\n\u003cstrong\u003e7.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eNon-Invasive and Natural\u003c\/strong\u003e\n\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eNo medications, risky procedures, or side effects.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cstrong\u003e8. Boosts Confidence\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eRestores control over your body, improving self-esteem in both health and intimate relationships.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"text-align: center;\" data-start=\"93\" data-end=\"181\"\u003e\n\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch5\u003e\u003cstrong\u003eStep 1: Get Comfortable\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eFind a quiet, comfortable space where you can focus on your exercises. You can sit, stand, or lie down—whatever feels best for you.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cstrong\u003eStep 2: Adjust the Resistance\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eTurn the resistance knob to select your desired weight level (0-70 lbs). If you’re new to Kegel exercises, start with a lower resistance and gradually increase as you build strength.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cstrong\u003eStep 3: Position the Device\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003ePlace the trainer between your thighs, ensuring it’s securely positioned against your pelvic floor muscles. Make sure it feels comfortable and stable.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cstrong\u003eStep 4: Perform the Exercise\u003c\/strong\u003e\u003c\/h5\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eSqueeze\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eyour pelvic floor muscles (similar to stopping the flow of urine) while pressing inward on the trainer.\u003c\/li\u003e\n\u003cli\u003eHold the squeeze for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e5-10 seconds\u003c\/strong\u003e, then release.\u003c\/li\u003e\n\u003cli\u003eRepeat for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e3 sets of 10-15 reps\u003c\/strong\u003e, resting briefly between sets.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch5\u003e\u003cstrong\u003eStep 5: Track Your Progress\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eUse the built-in digital tracker to monitor your resistance levels, repetitions, and exercise time. This helps you stay consistent and track your improvements over time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cstrong\u003eStep 6: Cool Down\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eAfter your workout, relax your muscles and stretch to release any tension. You’re all done!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"93\" data-end=\"181\" style=\"text-align: center;\"\u003eHow Kegel Exercise Transforms Men's Health through Strengthening Pelvic Floor Muscle\u003c\/h3\u003e\n\u003cp data-start=\"183\" data-end=\"485\"\u003eKegel exercises are a simple yet powerful way to naturally strengthen the pelvic floor muscles—the foundation of many vital men’s health functions. Over time, sedentary habits like prolonged sitting and the natural effects of aging can weaken these muscles, leading to a range of common issues such as:\u003c\/p\u003e\n\u003cul data-start=\"487\" data-end=\"719\"\u003e\n\u003cli data-start=\"487\" data-end=\"514\"\u003eLow Testosterone levels\u003c\/li\u003e\n\u003cli data-start=\"515\" data-end=\"544\"\u003eErectile dysfunction (ED)\u003c\/li\u003e\n\u003cli data-start=\"545\" data-end=\"575\"\u003ePremature ejaculation (PE)\u003c\/li\u003e\n\u003cli data-start=\"576\" data-end=\"615\"\u003eFrequent urination or bladder leaks\u003c\/li\u003e\n\u003cli data-start=\"616\" data-end=\"649\"\u003eIncontinence and constipation\u003c\/li\u003e\n\u003cli data-start=\"650\" data-end=\"684\"\u003ePost-prostate surgery recovery\u003c\/li\u003e\n\u003cli data-start=\"685\" data-end=\"719\"\u003eAge-related decline in stamina\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/myoro.co\/cdn\/shop\/files\/6_0316ca42-96f9-4fe0-99ca-26c9f46a91bd.png?v=1737811185\u0026amp;width=1500\" width=\"480\" height=\"480\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"97\" data-end=\"357\" style=\"text-align: center;\"\u003eThis trainer makes Kegels 10x easier \u0026amp; more effective.\u003c\/h3\u003e\n\u003cp data-start=\"97\" data-end=\"357\"\u003eKegel exercises are powerful but without proper guidance, they can be challenging to get right. Many men struggle to engage the correct muscles, often leading to frustration and little to no results.\u003c\/p\u003e\n\u003cp data-start=\"359\" data-end=\"573\"\u003eThat’s why we partnered up with a team of 6 credible urologists in New York to develop this trainer: a revolutionary solution designed with one clear mission to make Kegels simple, effective, and foolproof for men.\u003c\/p\u003e\n\u003cp data-start=\"359\" data-end=\"573\"\u003e\u003cimg src=\"https:\/\/myoro.co\/cdn\/shop\/files\/NEUMANIMAGES.png?v=1739676961\u0026amp;width=1500\" width=\"479\" height=\"479\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"102\" data-end=\"130\" style=\"text-align: center;\"\u003eHow To Use and Benefits:\u003c\/h3\u003e\n\u003cp data-start=\"132\" data-end=\"294\"\u003eUnlike most complex \u0026amp; confusing Kegel tutorials you found on YouTube, this trainer makes Kegels as easy as counting one two three with 10 times the effectiveness.\u003c\/p\u003e\n\u003cp data-start=\"296\" data-end=\"357\"\u003e\u003cstrong data-start=\"296\" data-end=\"307\"\u003eStep 1:\u003c\/strong\u003e Find a comfortable position (even on your couch).\u003c\/p\u003e\n\u003cp data-start=\"359\" data-end=\"410\"\u003e\u003cstrong data-start=\"359\" data\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"GLIZM","offers":[{"title":"Black","offer_id":54302618910988,"sku":"","price":957.0,"currency_code":"SEK","in_stock":true},{"title":"Gray","offer_id":54302618943756,"sku":"","price":957.0,"currency_code":"SEK","in_stock":true},{"title":"Black (Limited Edition)","offer_id":54302618976524,"sku":"","price":957.0,"currency_code":"SEK","in_stock":true},{"title":"Gray (Limited Edition)","offer_id":54302619009292,"sku":"","price":957.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/8377\/1660\/files\/MYORO_AVATAR_3.png?v=1747717320","url":"https:\/\/glizm.com\/sv-se\/products\/pelvic-floor-kegel-trainer","provider":"Glizm","version":"1.0","type":"link"}